Infrared Sauna/ChromoTherapy
Michael Phelps Sweaty GOAT Saunas are infrared saunas that can provide a range of health benefits, including:
- Pain relief: Can help with muscle soreness, joint pain, and inflammation
- Improved circulation: The infrared heat can increase circulation and nourish damaged tissues
- Cardiovascular health: The heat can increase your heart rate, similar to moderate exercise
- Improved skin health: The infrared light can help with acne, eczema, and psoriasis
- Stress and anxiety relief: The infrared light spectrum can help reduce mental stress and fatigue
- Improved sleep: Can help with poor sleep
- Faster recovery: Can help with post-workout recovery
- Immune system support: Can help stimulate your immune system
Sweaty GOAT Saunas feature a hybrid heat system with carbon and graphene heating elements, chromotherapy lighting, and an air purification system. The saunas are designed for indoor use and can be adjusted to temperatures between 80–160°F.
What we recommend before, during and after an Infrared Sauna Session
Hydrate with water or sport drinks before, during and after a session.
Shower post session to keep your pores open allowing creams to absorb better in your body.
Sitting Up is recommended to receive the maximum benefits of infrared light.
Don’t Eat before a session, a full stomach can cause nausea.
No Electronics digital detoxing is an important part of decompressing.
No Alcohol or Caffeine they will place your body in a dehydrated state.
Loose Fitted Clothing like cotton will not cause irritation when in contact with skin.
Stretching Improves flexibility and helps promote good blood circulation.
So Chromotherapy is the use of color and light to gently bring about homeostasis.
Color and light have been used for healing across time. Ancient Egyptians built solarium-type rooms with colored panes of glass. Some people used colored silk cloths which are placed on the body and then flooded with sunlight.
Color infused water and color meditations to sending healing rays to the person.
Feng Shui brings color into our homes and workplace for optimum balance of energy.